Diabetic & Active Online
The Diabetic & Active online program is a weekly subscription of $10 each week and includes:
- Initial screening with your health professional coach and ongoing assistance and guidance to better manage and control your diabetes.
- 1 x 30 minute Telehealth small group session per week.
- 2 x strength session (Alternating between the use of your bodyweight, dumbbells, fit-balls, resistance bands and Therabands).
- Guided aerobic exercise at your physical level to promote improved cardiovascular health.