Diabetic & Active Online

The Diabetic & Active online program is a weekly subscription of $10 each week and includes:

• Initial screening with your health professional coach and ongoing assistance and guidance to better manage and control your diabetes.
• 1 x 30 minute Telehealth small group session per week.
• 2 x strength session (Alternating between the use of your bodyweight, dumbbells, fit-balls, resistance bands and Therabands).
• Guided aerobic exercise at your physical level to promote improved cardiovascular health.