Move To Live
…is our low impact strength and balance exercise program targeted at individuals 50 years and older.
If you are looking for low impact strength based exercise to improve muscle and bone health, posture, falls prevention and increase your general fitness level then this program is for you. There are lots of benefits to exercising as we age!
Our group format classes increase social connection, encourages community support, and of course provides a good laugh and friendly chat with a coffee after the class.
Only $5 Per Session
No booking required.
Our Move To Live program is offered currently in 6 locations throughout the Hawkesbury.
We have teamed up with local community centres and Greater Western Health to expand the offering of the Move to Live program. Our exercise program is delivered by health professionals and caters for all fitness levels.
Walking aids are welcomed.
Unit 5/74 Mileham Street, South Windsor
33 William Street, North Richmond
Greater Western Health
1147 Grose Vale Road, Kurrajong
Richmond Uniting church
25 West Market Street, Richmond
Glossodia Community Hall
162 Golden Valley Drive, Glossodia
Sir Kingsford Smith North Richmond
The classes have improved my leg strength and I can now get up from the couch without using my arms.
I am now stronger in the legs and can do squats again.
Fun way to exercise. The instructors are friendly and informative.
I’m really enjoying the classes. The instructors are excellent. The exercises are done at your own level and you progress at your own pace.
I have become more mobile and have found it has helped my back a great deal. The trainers are very good.