Move To Live
…is our low impact strength and balance exercise program targeted at individuals 50 years and older.
If you are looking for low impact strength based exercise to improve muscle and bone health, posture, falls prevention and increase your general fitness level then this program is for you. There are lots of benefits to exercising as we age!
Our group format classes increase social connection, encourages community support, and of course provides a good laugh and friendly chat with a coffee after the class.
Only $5 Per Session
No booking required.
If you would like more information, call us on 0404 871 484 or email us at info@greaterwestexercisephysiology.com.au
Our Move To Live program is offered currently in 6 locations throughout the Hawkesbury.
We have teamed up with local community centres and Greater Western Health to expand the offering of the Move to Live program. Our exercise program is delivered by health professionals and caters for all fitness levels.
Walking aids are welcomed.
Unit 5/74 Mileham Street, South Windsor
Monday 10.30am
Tuesday 10.30am
Thursday 10.30am
Friday10.30am
33 William Street, North Richmond
Monday 9am
Friday 9am
Greater Western Health
1147 Grose Vale Road, Kurrajong
Tuesday 10.30am
Friday 10.30am
Richmond Uniting church
25 West Market Street, Richmond
Wednesday 10.30am
Glossodia Community Hall
162 Golden Valley Drive, Glossodia
Wednesday 10.30am
Sir Kingsford Smith North Richmond
Monday 11am
Thursday 11am
*Residents only
