Online Exercise Programs

Our online programs provide the flexibility to follow specific exercise programs to assist management of your health condition. The online programs provide the opportunity to exercise in the comfort of your own home and reaches clients who live in isolated and remote locations. The online programs are easy to follow with video exercise tutorials and are delivered to you via a smart phone application or email. The programs are adaptive to your fitness level and provides immediate contact with your health professional if you need assistance. Our online programs are not only exercise based but provide valuable education on how to improve your quality of life, provide on-going exercise management for chronic disease and reduce further health complications.

Move To Live – Seniors Exercise Program

The Move To Live online program is for individuals aged 60+. This exercise program focuses on improving strength, balance, mobility and general fitness levels to improve quality of life and independence. This program consists of simple exercises targeting the whole body with minimal equipment and easy to follow video tutorials. If you need guidance or have questions your health professional coach is always accessible.

This online program provides you with correct exercise dosage to meet the minimum weekly exercise requirements according to the current national exercise guidelines for the senior population.

Move To Live

The Move To Live online program is a weekly subscription of $5 each week and includes:

  • Initial screening with your health professional coach and ongoing assistance.
  • Strength sessions x 2 (Alternating between the use of your bodyweight, dumbbells and Therabands).
  • Guided aerobic exercise at your physical level to promote improved cardiovascular health.
  • Guided joint mobility exercises to help assist joint stiffness and osteoarthritis symptoms.
  • Guided seated stretching to improve joint health and reduce muscle tension.
  • Guided balance exercise to assist with falls prevention.
AU$5.00

Diabetic & Active Exercise Program

The Diabetic & Active online program is suitable for both Type 2 and Type 1 diabetes. This program focuses on exercise engagement to improve diabetes management and assist to reduce diabetic complications. The program provides simple exercises to perform at home as well as support and encouragement to engage in regular exercise such as walking on a regular basis. Each week there is a Telehealth small group session with an exercise physiologist to help to keep you engaged and motivated.

Telehealth session options are:

Monday 11am / Thursday 12pm / Monday 6pm / Wednesday 6pm

Diabetic & Active Online

The Diabetic & Active online program is a weekly subscription of $10 each week and includes:

  • Initial screening with your health professional coach and ongoing assistance and guidance to better manage and control your diabetes.
  • 1 x 30 minute Telehealth small group session per week.
  • 2 x strength session (Alternating between the use of your bodyweight, dumbbells, fit-balls, resistance bands and Therabands).
  • Guided aerobic exercise at your physical level to promote improved cardiovascular health.
AU$10.00