Move To Live
The Move To Live online program is a weekly subscription of $5 each week and includes:
- Initial screening with your health professional coach and ongoing assistance.
- Strength sessions x 2 (Alternating between the use of your bodyweight, dumbbells and Therabands).
- Guided aerobic exercise at your physical level to promote improved cardiovascular health.
- Guided joint mobility exercises to help assist joint stiffness and osteoarthritis symptoms.
- Guided seated stretching to improve joint health and reduce muscle tension.
- Guided balance exercise to assist with falls prevention.