Move To Live

The Move To Live online program is a weekly subscription of $5 each week and includes:

  • Initial screening with your health professional coach and ongoing assistance.
  • Strength sessions x 2 (Alternating between the use of your bodyweight, dumbbells and Therabands).
  • Guided aerobic exercise at your physical level to promote improved cardiovascular health.
  • Guided joint mobility exercises to help assist joint stiffness and osteoarthritis symptoms.
  • Guided seated stretching to improve joint health and reduce muscle tension.
  • Guided balance exercise to assist with falls prevention.