Hydrotherapy, also known as aquatic therapy, involves performing exercises in a warm-water pool under the guidance of an accredited exercise physiologist (AEP). This therapeutic approach leverages the unique properties of water to aid in rehabilitation and recovery.
Exercise physiology in a hydrotherapy setting offers a comprehensive approach to rehabilitation. By utilising the unique properties of water, AEPs can design personalised exercise programs that promote healing, improve physical function, and enhance overall well-being. This makes hydrotherapy an effective and enjoyable option for individuals recovering from traumatic injuries.
. Benefits of Hydrotherapy for Rehabilitation
- The buoyancy of water reduces the weight-bearing load on injured joints and muscles, allowing for pain-free movement and exercise. This is particularly beneficial for individuals recovering from fractures, surgeries, or severe sprains, as it minimizes stress on the injured area.
- Resistance: Water provides natural resistance, which helps in strengthening muscles without the need for heavy weights. This resistance is gentle yet effective, making it suitable for individuals with varying levels of physical ability.
- Hydrostatic Pressure: The pressure exerted by water on the body helps reduce swelling and inflammation in injured tissues. This can accelerate the healing process and improve overall comfort.
- Warmth: The warm temperature of the hydrotherapy pool helps relax muscles and increase blood flow to the injured area. This can enhance flexibility, reduce muscle stiffness, and promote faster recovery.
- Improved Mobility: Hydrotherapy exercises can improve joint flexibility and range of motion, which is crucial for regaining functional movement after a traumatic injury. The supportive environment of the water allows for a greater variety of movements that might be too painful or difficult on land.
- Pain Management: The combination of buoyancy, warmth, and gentle resistance can help manage pain more effectively than traditional land-based exercises. This can lead to a more comfortable and enjoyable rehabilitation experience.
- Psychological Benefits: Engaging in hydrotherapy can also have positive psychological effects, such as reducing stress and anxiety, improving mood, and promoting a sense of well-being. The soothing environment of the water can be very calming and therapeutic.
Exercise physiology in a hydrotherapy setting offers a comprehensive approach to rehabilitation. By utilising the unique properties of water, AEPs can design personalised exercise programs that promote healing, improve physical function, and enhance overall well-being. This makes hydrotherapy an effective and enjoyable option for individuals recovering from traumatic injuries.
Hydrotherapy sessions can be booked privately, Medicare, DVA, and via insurance including workers compensation and CTP. Small group based hydrotherapy sessions are also offered to assist with affordability and social connectedness.
Hydrotherapy sessions are held at Starfish Aquatic in North Richmond. Small Group sessions are offered on Monday and Wednesday’s from 1pm-2pm. Sessions can be booked privately between 1pm -3pm Monday, Wednesday and Friday.