Group Exercise Physiology Classes

 

Move Together. Get Stronger. Stay Motivated.

At Greater West Exercise Physiology, our Group Exercise Physiology Classes provide a safe, supportive, and motivating environment for people of all ages and abilities to improve strength, mobility, and overall health.
Led by our Accredited Exercise Physiologists (AEPs), these sessions combine the benefits of personalised exercise programming with the encouragement of group training.

What Are Group Exercise Physiology Classes?

Group Exercise Physiology sessions are small-group classes designed and supervised by our qualified Exercise Physiologists.
Each participant receives individualised guidance within a group setting — ensuring every exercise is tailored to your goals, fitness level, and health needs.

These classes are ideal for ongoing management of:

  • Musculoskeletal injuries

  • Chronic pain

  • Cardiovascular and metabolic conditions

  • Pulmonary conditions (including participants from our Upbeat Lungs program)

  • Falls prevention and balance improvement

  • General fitness and functional strength

What to Expect

Each class includes a combination of:

  • Warm-up and mobility training

  • Functional strength and conditioning exercises

  • Balance, coordination, and flexibility work

  • Education and progress tracking

Classes are capped in size to ensure every participant receives close supervision and individual attention.
Our goal is to create a friendly and inclusive atmosphere where everyone feels supported — whether you’re new to exercise or returning after injury.

Benefits of Group Exercise Physiology

  • Safe, evidence-based exercise tailored to your needs

  • Guidance from Accredited Exercise Physiologists

  • Improved strength, mobility, and confidence

  • Motivation and accountability through group support

  • Social connection and community atmosphere

Class Details

🕒 Duration: 45–60 minutes
👥 Group Size: Small, supervised groups
📍 Location: Greater West Exercise Physiology
📅 Availability: Weekly sessions with flexible times

Health fund rebates and chronic disease management referrals (EPC/GPMP) may apply.

Getting Started

All participants begin with an Initial Assessment to discuss goals, health history, and any medical considerations.
From there, we’ll design a tailored exercise plan that fits perfectly within our group sessions.

Book Your Initial Assessment or contact our team to learn more about joining a class.

Exercise Physiology group class booking schedule