HEALTM (Healthy Eating Active Living) Program
The Healthy Eating Activity and Lifestyle program helps people to develop lifelong healthy lifestyle habits. The program offers a 2 hour group session each week for 8 weeks:
- 1 hour of gentle exercise
- 1 hour of lifestyle education
Exercise sessions involve group exercises that anyone can do. The groups are with friendly, supportive people.
The HEALTM program will help you to manage your:
- Weight
- Type 2 diabetes
- Heart disease (including high blood pressure or high cholesterol)
For more information or to register for our next upcoming 8-Week program please contact us.
The Healthy Eating Activity and Lifestyle program currently receives full funding subsidy from Wentworth Healthcare for participants that meet the eligible criteria in the Hawkesbury region. If you would like more information please contact us