Restore Movement, Reduce Pain, and Support Recovery

At Greater West Exercise Physiology, our Remedial Massage Therapy services are designed to relieve muscle tension, improve movement, and assist in recovery from injury or strain.
Our therapists combine clinical knowledge with hands-on techniques to help you feel and move better.

What Is Remedial Massage?

Remedial Massage is a targeted form of therapy that focuses on assessing and treating muscles, tendons, ligaments, and connective tissues that are damaged, tense, or immobile.
It goes beyond relaxation — aiming to identify the root cause of pain or dysfunction and restore balance to the body.

Each session is tailored to your individual needs, whether that’s easing chronic tension, improving flexibility, or supporting recovery after injury.

Benefits of Remedial Massage

  • Reduces muscle tightness and pain

  • Enhances joint mobility and flexibility

  • Improves circulation and lymphatic flow

  • Assists with posture and movement efficiency

  • Aids in recovery from injury or exercise

  • Promotes relaxation and stress relief

Conditions That May Benefit

Remedial massage can assist with:

  • Muscle and joint pain

  • Headaches and tension-related discomfort

  • Sports injuries and muscle fatigue

  • Postural imbalances

  • Occupational strain or repetitive movement injuries

  • Chronic pain conditions

Our Approach

Our experienced therapists work collaboratively with our Exercise Physiologists and Physiotherapists to ensure you receive a holistic, evidence-based treatment plan.
This integrated approach helps optimise your recovery and long-term outcomes.

Your session may include a combination of:

  • Deep tissue and trigger point therapy

  • Myofascial release

  • Stretching and mobility techniques

  • Advice on self-care and home management

Unlock your potential with remedial massage therapy

Discover relief from pain, enhance your well-being, and achieve optimal performance with personalised and targeted massage therapy.

 

 

 

Daina is the owner of ProActive Remedial Massage Therapy. Daina is qualified in remedial and sports massage therapy boasting 5 years+ experience.

Daina provides expertise in an array of therapy modalities including:

  • Remedial
  • Sports
  • Swedish
  • Pregnancy
  • Lymphatic Massage
  • Sports taping
  • Dry needling

 

Daina offers treatment sessions in 30 minute, 45 minute, and 60 minute time slots.